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Tele Exercise Medicine Webinar


Exercise Medicine in the Age of COVID-19 Webinar recorded 21st April 2020 COVID-19 has impacted all aspects of human life and with necessary restrictions off physical distancing patients with cancer may not have access to exercise clinics. In this webinar we discuss various methods and technologies to provide safe and effective tele exercise medicine [...]

Tele Exercise Medicine Webinar2020-04-22T07:54:33+00:00

COVID-19: Lifestyle benefits improving immune function and reducing stress


Coronavirus: What Are the Benefits of Lifestyle in Improving Immune Function and Reducing Stress? How Can We Stay Well and Do Well for Our Patients? In this video, Dr Andrew Freeman interviews Dr Dean Ornish on the pillars of lifestyle medicine to help patients stay well during COVID-19 pandemic. Dr Ornish is a leading [...]

COVID-19: Lifestyle benefits improving immune function and reducing stress2020-04-24T03:36:42+00:00

Exercise Enhancement of Radiation and Chemo Therapy


Should patients be exercising immediately before receiving radiation or chemotherapy? This is a very interesting question because while we do not have any definitive human trials there is compelling theoretical mechanisms supported by preclinical (animal) research. To briefly explain, tumours generally have low blood circulation and thus oxygen level, they are said to be hypoxic. This [...]

Exercise Enhancement of Radiation and Chemo Therapy2020-04-24T03:36:17+00:00

How to screen mirror iPhone to a TV via AppleTV


How to screen mirror iPhone to a TV via AppleTV For video chat and working through online exercise programs nothing beats displaying on a big screen TV or monitor. In this demonstration we take you step by step through connecting an iPhone to a TV via an AppleTV device. The process is call "Screen [...]

How to screen mirror iPhone to a TV via AppleTV2020-04-24T03:35:50+00:00

ProstatePedia Interview with Dr Newton – COVID-19


Prostate Cancer Patients + Exercise During a Pandemic ProstatePedia journalist,  Jessica Myers-Schecter, interviews Dr Newton about cancer patients exercising during the COVID-19 pandemic and how he and his team have transitioned their clinical practice and processes to tele exercise medicine. In this interview Dr Newton explains why it is so important for cancer patients [...]

ProstatePedia Interview with Dr Newton – COVID-192020-04-24T03:35:29+00:00

MyWellness Website – Opening a program


Opening an exercise program in the MyWellness Website The MyWellness website from Technogym is available on any device or computer that has a web browser (e.g. Google Chrome, Firefox, Microsoft Edge etc.)  In this video we go step by step though the process to view your exercise program. [...]

MyWellness Website – Opening a program2020-04-24T03:34:35+00:00

Download and Install MyWellness App


Download and Install MyWellness App The MyWellness App from Technogym is available for free download for Apple iPhone, Apple iPad and Android devices. In this video we go step by step though the process to download and install the MyWellness App on an Apple iPhone. It is a very similar procedure for other devices. [...]

Download and Install MyWellness App2020-04-24T03:31:16+00:00



HIIT - High Intensity Interval Training & HIRT - High Intensity Resistance Training Alternating periods of high intensity exercise with periods of rest or active recovery is well established as a training method that if highly effective for increasing fitness. The work intervals can range from 20seconds to several minutes. The recovery intervals usually range from [...]

HIIT & HIRT2020-04-24T03:30:36+00:00

Exercise and Immunity


Recently, a leading exercise and sports science researcher, Dr. David Nieman, spoke on a 30-minute podcast discussing the impact of exercise on our immune system. Dr. Nieman has vast expertise in exercise immunology and, through this YouTube video, gives great insight on how to exercise during the current COVID-19 pandemic. Dr. Nieman also dives into [...]

Exercise and Immunity2020-04-24T03:30:58+00:00